Why Eating Eggs Helps Your Brain
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 February 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Check out these incredible benefits of eggs for your brain!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Dr. Eric Berg. |
| 0:14.0 | I'm going to talk about the benefits of eating eggs for your brain. |
| 0:18.0 | Very interesting. |
| 0:20.0 | There's quite a few things in an egg that will help you with your cognitive function |
| 0:25.0 | and your mood and overall energy for your brain. |
| 0:29.0 | The first thing is coline. |
| 0:31.0 | Eggs are loaded with coline, and I'm talking about the egg yolk. |
| 0:34.0 | Now, what is coline? |
| 0:36.0 | Well, coline is a precursor for aceto-coline, which is not only essential for cognitive function, |
| 0:41.0 | like memory-focused concentration, but for also maintaining a higher level mood, |
| 0:47.0 | so it can actually bring you up. |
| 0:49.0 | And on top of that, coline can help you act as a bile salt to help you improving the absorption |
| 0:56.0 | of the fat-soluble nutrients, which are necessary for the brain, like vitamin A, |
| 1:01.0 | vitamin D, vitamin E, vitamin K1, and vitamin K2, as well as the next nutrient, |
| 1:06.0 | which I want to talk about, which is omega-3 fatty acids. |
| 1:09.0 | So, buying pasture-raised organic eggs are loaded with omega-3 fatty acids, |
| 1:15.0 | specifically the DHA, and your gray matter is made out of DHA. |
| 1:20.0 | Plus omega-3 fatty acids are anti-inflammatory, |
| 1:23.0 | and they can reduce the risk of clots as in preventing strokes. |
| 1:29.0 | Also, egg yolks are loaded with cholesterol, which is necessary for making vitamin D, |
... |
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