Why ‘Eat Less, Move More’ Fails – The Fast Metabolic Freedom Plan to Sustainable Weight Loss with Ben Azadi

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 12 May 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management. Links and Resources: Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O Website: metabolicfreedombook.com Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:32.5	Welcome to the Dr. Youan show. I'm Dr. Anthony You Yoon, also known as America's holistic plastic surgeon.
0:38.9	Each episode will dive into the world of cosmetic medicine and alternative health to help
0:43.5	you look and feel better than ever before.
0:46.2	Are you ready to auto-juvenate yourself to a younger you?
0:49.6	Well, if so, then let's get started.
0:57.8	See? So, then let's get started. Sitting quietly once you've made the house all shiny.
1:01.5	Down time can be just fine, plain bangers from the 90s.
1:05.7	Tea break.
1:06.7	Lunch break.
1:07.6	Maybe listen to the outbreak.
1:09.5	Sometimes it's not time for some tombole, right? It's enjoying lasagna time,
1:14.6	chilling with a book time, or time to visit your nan time. Go on. Play some other time. Put your phone down.
1:21.4	Tombola. Open for fun. Terms apply 18 plus gambleaware.org.
1:30.6	I think you're really going to enjoy this week's podcast.
1:38.6	We're going to be talking all about metabolic freedom and really getting yourself from being a sugar burner to a fat burner.
1:42.9	So my guest this week is a gentleman who lost 80 pounds naturally.
	...

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