Welcome to the Daily Dad Podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holliday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

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Why don't you put that energy here?

You're stewing about that nasty thing your boss said at work.

You're carrying around that anger from the contractor who's left your house a mess,

...