Why Does Trauma lead to Addiction?
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 16 March 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Why do so many of those that over-drink have some kind of underlying trauma? Today's guest is Kelly Andrews - a trauma therapist with over 20 years of experience. She has worked with countless clients, battling with addictions in the search for sobriety or moderation. Kelly and Hame delve into why alcohol is often not the problem but a solution (an unhealthy and toxic one at that) to dealing with trauma. Why therapy and looking inwardly should be at the root of all sobriety and why it's important to remember that 'It's Not Your Fault' and 'They Weren't Right'.
This was a fascinating conversation with a wise and wonderful psychotherapist who shared so much advice to help anyone battling any kind of addiction or trauma. I am SO excited for you to hear it and put some of her teachings into practice.
SHOW NOTES
You can connect with Kelly through her website: https://www.brightonandhastingstalktherapy.co.uk/
or on social media where her Instagram handle is @kelly_andrews_psychotherapy
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Transcript
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| 0:00.0 | The cattle's boiled, Vic. |
| 0:03.8 | Great, perfect timing. |
| 0:05.7 | Just a dash of milk for me, please, mate. |
| 0:09.5 | Here you go. |
| 0:10.9 | Should we get started then? |
| 0:17.3 | Have you ever woken up on a Sunday morning and said, |
| 0:19.9 | I'm never drinking again, |
| 0:21.4 | and then found yourself waving 50 bucks at a barman by happy hour? |
| 0:25.1 | Are you wondering why everyone else can stop at one, |
| 0:27.8 | while you head to a dodgy after-party with a weird bloke called Disco Dave? |
| 0:31.6 | If so, it might be time to take a deeper look at your relationship with your reliable social crutch, alcohol. |
| 0:38.1 | On each episode, we'll investigate our own dysfunctional dealings with booze |
| 0:42.2 | and find out if it's possible to stop this deeply ingrained habit |
| 0:45.4 | before things get too messy. |
| 0:47.5 | Yep, we're going to open up a shame shed of humiliating drinking stories |
| 0:51.1 | to help you understand why waking up from a booze coma each weekend with a |
| 0:54.9 | kebab sticking out of your top pocket might actually be negatively impacting your health. |
| 0:59.9 | Hamish and I are here to delve into what it's like being sober, an unwanted warts and all look |
| 1:05.3 | into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, |
| 1:12.0 | help your anxiety and mental health, and turn you into the most sparkly authentic version of you. |
| 1:16.5 | Won't that mean I become boring though, Vic? |
| 1:18.3 | Well, Hamish, we'll just have to wait and see. |
... |
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