I have you loud and clear.

Hello.

Hello.

Welcome.

Science and that is the same physics, medicine, nature, or space big time, brain, life, the universe.

This week, what makes people snore and can we control it?

Is there a food group that is the most evil?

And how does exercise help you to build muscles

and what's the best way to go about it?

Yep, we're kicking off the year trying to get things right

and we're taking on the health related questions that you've been

sending in. I'm Chris Smith and this is The Naked Scientists.

The Naked Scientists podcast is powered by UK Fast.co.

K. Well let me introduce the panel of big brain people who are going to answer your questions

for you.

Dan Gordon is an exercise physiologist, he's at Anglia Ruskin University, he's also a

team G.B Paralympian medlist. So as you were pegging it around the track or what was your sport

cycling?

Yeah, I was a track cyclist.

Were you actually applying the principles of physiology to think, I know what this is doing to

my muscles, I know how to perform better? Yeah, it was never a good thing to have because actually you knew you knew

actually what was coming and you know how much it was going to hurt so yeah part of it was

...