Why Does Exercise Increase Lifespan?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
We all know exercise can help us live longer. But why?
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Now, I think we all know that exercise does help you live longer. |
| 0:20.0 | But the question is, why? |
| 0:22.0 | That's what I want to dig into today. |
| 0:25.0 | So endurance running. |
| 0:28.0 | It's in our genetics. |
| 0:30.0 | Number one, acquiring food. |
| 0:32.0 | And number two, avoiding being the food. |
| 0:35.0 | Being chased by a tiger, right? |
| 0:37.0 | So it's in our genes. |
| 0:38.0 | It's a survival mechanism. |
| 0:40.0 | Our genes, over time, have adapted to anything increasing our survival. |
| 0:45.0 | So when you exercise, all sorts of really cool things happen. |
| 0:50.0 | Well, let's first look at the number one cause of death on this planet. |
| 0:54.0 | It's cardiovascular disease. |
| 0:57.0 | So anything done to improve cardiovascular health would extend your life. |
| 1:03.0 | Now, there's a very interesting study I'll put the link down below that that compared two things. |
| 1:08.0 | People that did physical activity versus inactivity. |
| 1:12.0 | Okay. |
| 1:13.0 | And they also looked at all cause mortality. |
... |
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