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Anxiety Slayer™ with Shann and Ananga

Why does eating help my anxiety?

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4858 Ratings

🗓️ 15 November 2017

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Transcript

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0:00.0

Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

0:15.1

through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety

0:27.0

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

0:32.0

We've been offering a free podcast for over eight years

0:35.0

to help anyone suffering with anxiety find relief.

0:38.0

Now we're helping you go deeper

0:40.0

by providing step-by-step support

0:42.0

on how you can get the best experience from our

0:45.3

favorite tools and techniques for overcoming anxiety. Get your free

0:49.5

anxiety Slayer starter course at anxiety Slayer.

0:52.6

dot teachable.com.

0:56.2

Welcome back to anxiety Slayer.

0:58.4

I'm Shan Vanderleak here with my beautiful friend

1:02.4

and brilliant co-host and Angasivere.

1:05.1

We come together weekly on Skype to share anxiety Slayer sessions with you and answer

1:09.8

listener questions from our inbox and Facebook page.

1:13.0

And in this week's podcast, we're responding to a question from our inbox.

1:18.0

And that is, why does eating help my anxiety?

1:24.8

Welcome back in Nanga. Hey Shen.

1:26.4

So this is right up my alley.

1:28.5

I know about eating and anxiety.

1:30.7

Oh yes I do. Well, let's talk about this. What is this all about from your perspective?

...

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