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Welcome back to the Anxiety Slayer podcast. I'm Shan Vanderleak here with my wonderful friend and

co-host Ananga Severe and today we're responding to a listener question that

we found in our inbox about eating and anxiety and specifically why does eating help my anxiety.

Welcome back in Nanga. It's good to be with you again for another episode. Let's jump right in and talk about nutrition and eating based on what Iurveda has to say.

When I hear a question like this, it makes me smile because my mind goes straight to

Iraveda's teachings on our different relationships and relationships,

with food according to our mind or body type.

According to Iravada, which is

India's ancient science of life,

our interest in food, the way we eat it, and its effect on how we feel after eating,

all varies according to our dossia or body type.

For some eating can be a way to temporarily silence or numb out uncomfortable emotions.

And for others it gives a sense of feeling full, nourished, and grounded that helps maintain balance and depending on the

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