Welcome to today's episode of the Minds Semictor podcast.

I'm your host Rob Dyle and if you have not yet done so, hit that subscribe button since

you never miss another episode.

Today we're going to be talking about the things that trigger you and more specifically

we're going to be talking about the people that trigger you, especially this time of year.

And we're going to talk about how to survive the holidays and frankly how to survive your

family.

That's what we're going to be talking about today is how to survive your family, how to

survive the people that trigger you, how to survive all those people.

And let me explain why I think triggers are good.

So as you guys know, there are certain times where you could go to work, you could be good,

everything could be great, but then you get around somebody that's in your family

and they say one thing and it just sets you off or just triggers you or it makes you

sad or pissed off or angry or resentful.

Whatever it is, you get some feeling because of one little thing that somebody else does.

And I'm here to tell you that triggers are good.

Why are they good?

Because triggers show you what you need to learn about yourself triggers are teachers.

So you could be really good, you know, for the entire year and then you go home and one

of your parents says something or your sister says something and it just sets you down

a spiral.

Why?

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