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Get-Fit Guy

Why do you (and so many others) have back pain? (Reissue)

Get-Fit Guy

Macmillan Holdings, LLC

Sports, Health & Fitness

4.5753 Ratings

🗓️ 24 February 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

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Transcript

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0:00.0

Hello, listeners. I hope everyone's doing well this week. As is very often the case, I'm going to kick this episode off with a personal anecdote. Two years ago in April, I had a sports specific injury doing judo training. A beginner did something that was very unexpected and not allowed.

0:25.1

That's why it was unexpected. They stacked me, as we would say, onto my own neck, which is about as

0:32.5

comfortable as it sounds. There was a crunching sound and my right arm went totally limp and I couldn't raise it.

0:40.2

So I used my judo belt as a kind of makeshift sling and took myself off to hospital.

0:47.5

I was put in a neck brace at the hospital and then went through a period of forced meditation

0:52.0

because I was lying flat on my back, completely

0:55.4

immobile, staring at the ceiling for three hours.

0:58.7

I then had an MRI scan.

1:01.1

After this, I went off home in my neck brace.

1:04.2

A few weeks later, there was no word from the hospital, the pain had subsided, and I went

1:09.8

back to training, you know, some judo, karate, some kickboxing,

1:13.5

so on. During this time, I developed what has now become a permanent tingling and numbness,

1:19.8

a bit of pins and needles, down my small finger and ring finger in my hand. I can't turn my head

1:26.3

to one side because it feels like there's something

1:28.3

blocked inside. I've also had bouts of dizziness and as I'm walking from time to time,

1:37.4

we'll just suddenly start sort of drifting to one side and find it really hard to bring myself

1:43.5

back to walking straight, as well as

1:46.2

having had the worst possible toothache you can ever imagine. Now, last week, I received a phone

1:53.4

call from the hospital, two years after my MRI, to ask if I could go in to see the spinal specialist

1:59.5

right now. And I thought, well, that's curious.

2:03.2

Hospitals don't normally call you up and say come over immediately. But I suspect as well that

2:08.6

since this has taken two years, that somewhere along the line, they had lost my MRI and maybe just

...

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