Why do Nutrients Get Depleted When Eating Sugar?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 February 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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It turns out, many people don’t know the answer to this question—do you?

Today, we’re going to talk about sugar and nutrients. I want to cover why sugar depletes nutrients.

Why sugar depletes nutrients (as well as refined carbs, juices, and sodas):

In your energy factory called the mitochondria, there is an engine that involves fuel and oxygen. In order to burn glucose, there are essential cofactors or coenzymes that are basically the keys that start the engine.

Essential cofactors and coenzymes:

• B1

• Zinc

• Potassium

• Magnesium

• Chromium

• Manganese

• Calcium

• Other B vitamins

• Vitamin C

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Now I just assumed that everyone knows the answer to this question, okay? And over the
0:49.6	weekend, last weekend I was asking some people about it and I found that actually no one knew the answer
0:55.2	So I decided to do a video on it
0:57.6	You might already know this but I just want to clarify it because it's very important
1:01.7	Why nutrients get depleted when you eat sugar
1:05.7	and foods that are like refined carbohydrates.
1:08.3	Okay, and I'm talking about also juice and sodas and like liquid sugar.
1:14.8	So very simply in your energy factory called the mitochondria,
1:19.2	there is an engine that involves fuel and oxygen.
1:26.3	And in order to burn glucose, which is a carbohydrate,
1:37.8	there are very important and essential cofactors or helper nutrients or co-insons which are slightly different. Now you could look at both of
1:42.2	these as the keys
1:44.8	that start the car or the engine.
1:47.7	B1, especially B1, zinc, especially potassium, magnesium, chromium, manganese, calcium, other b vitamins like B3, B6,
1:59.3	B5, are essential and necessary in the burning of glucose.
2:05.0	So this process in your mitochondria, which is an energy factory,
2:08.0	cannot work without these.
2:11.0	So if you're consuming pure glucose,
2:15.0	without these, your body is going to have
	...

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