11 Causes of Achy Legs

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 February 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Have you been wondering what causes aching legs? Find out in this podcast. Today, we’re going to talk about the 11 causes of achy legs.

The 11 causes of achy legs:

1. Claudication

Get on a low-carb diet (like healthy keto), do intermittent fasting, and start an exercise program that is light and consistent with a slow increase.

2. Sciatica

Work on the curve in the lower back to create more space in the nerve roots.

3. Restless leg syndrome

Take vitamin B1 in the form of nutritional yeast, and cut out carbs.

4. Virus (EBV)

5. Low vitamin D

6. Pinched nerve

7. Electrolyte imbalances

8. Old injuries

9. Deep vein thrombosis

10. Varicose veins

11. Diabetes

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the 11 potential causes of achy legs. Now it could be in one leg or the other leg or both legs.
0:52.0	So number one, you have this condition called
0:54.1	clodication as an intermittent clodication. Intramitant means it comes and goes and
1:00.4	it has to do with pain or aciness upon exertion.
1:05.0	So let's say for example you climb up the stairs or you're starting exercising or you start to
1:10.0	exercise and your legs get really painful or achy.
1:13.0	What's happening is there's some type of obstruction in the vascular system in your lower legs.
1:18.0	It could be atherosclerotic placking, but the bottom line is you're running out of oxygen to the lower extremity.
1:25.0	One essential thing to do about that is to get in a low carbohydrate diet.
1:30.0	Also in a minute fasting is going to be beneficial and then start getting on an exercise
1:34.0	program that is very very light but it's consistent every day and you do that
1:39.6	gradually over a period of time, you slowly increasing it.
1:42.9	Because when you do that, you're going to increase the growth
1:44.8	of more blood vessels to the area.
1:47.9	Number two, cyanica.
1:49.8	Now, the cytic nerve is the longest nerve in the body.
1:52.9	It's about the width of my thumb,
1:55.4	and it originates from the lumbar vertebra
1:58.2	and it forms this big nerve that goes
	...

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