Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 18 April 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this session, we explore the clinical truth behind an anxious stomach. When your "fight or flight" response triggers, your body performs a tactical maneuver called vasoconstriction, shunting blood away from your digestive tract to power your limbs. Your nausea is simply your digestive organs sitting in "standby" mode while the blood is needed elsewhere. You are not sick; you are simply diverted.
Episode Chapters
- 0:00 – The Mind-Gut Connection: Understanding why your body isn't broken.
- 1:10 – Vagus Nerve Stomach Reset: A somatic grounding exercise to signal safety to the brain.
- 4:30 – The Clinical Truth: A professional explanation of blood shunting and nausea.
- 5:45 – Solar Plexus Visualization: Using warm golden light to settle the nerves.
- 6:20 – Affirmations for Peace: Releasing core bracing and trusting your body.
- 8:30 – 3 Tips for Gut Control: Immediate tools to engage your "rest and digest" switch.
- 10:00 – Reclaiming Control: Moving beyond the quick fix and being kind to yourself.
- "My stomach is a barometer of my safety and right now it is settling into peace."
- "I am not ill, I am responding to adrenaline and this sensation is already fading."
- "I release the bracing in my core and trust my body's ability to heal."
- The Vagus Gulp: Take a slow, deliberate swallow of water to force your throat to engage the rest and digest switch.
- The Heat Pad Hack: Apply warmth to your stomach to physically encourage blood flow back to the area.
- The Soft Belly Check: Throughout the day, ask yourself "Am I bracing?" and then consciously let that tension go.
We are human and we are fragile; nobody is perfect, so don't try to be. But now you have the tools to control these sensations. If you are ready to break the circuit of panic for good, come to calminganxiety.fm and join the Anxiety Circuit Breaker course.
Smile often, spread positivity, and above all else—be kind
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you've been searching for why do I feel sick when I'm anxious, you're in the right place. |
| 0:06.0 | That cold, sinking feeling, the anxiety-induced nausea and the knot in your stomach aren't signs of illness. |
| 0:16.0 | They are signs of a protective body. |
| 0:19.0 | Hi there, I'm Martin, clinical hypnotherapist. |
| 0:22.6 | This calming anxiety has over 10 million downloads and a career dedicated to emergency medicine. |
| 0:30.6 | I've helped thousands understand this mind-gut connection. |
| 0:34.6 | You are safe. Your body isn't broken. It's simply in a state of high alert. |
| 0:43.3 | Let's take back control of your nervous system and work on the regulation together. |
| 0:50.3 | So find your quiet place today. |
| 1:01.0 | Somewhere comfy to relax where you can sit or lie down, where you won't be disturbed. And if it's safe, close your eyes. |
| 1:05.0 | We're going to begin with the vagus nerve stomach reset. Most people with healthy anxiety brace their core |
| 1:15.6 | which traps the tension in. You'll breathe in slowly for five, sending that breath deep into |
| 1:23.6 | your belly. You'll hold for five, keeping those abdominal muscles soft and loose, and then exhale |
| 1:32.3 | for five. And as you do, imagine your stomach dropping even by a millimeter. Let's do that |
| 1:42.3 | together now. Ready? |
| 1:45.0 | In, two, three, four, five. |
| 1:51.0 | Hold two, three, four, five. |
| 1:57.0 | Out, two, three, four, five five did you remember to imagine your belly dropping to soften and to breathe in to your tummy |
| 2:11.6 | let's do that again if you forget forget, don't worry. Just breathe and unwind. |
| 2:21.3 | In, two, three, four, five. |
| 2:27.3 | Hold, two, three, four, five. |
| 2:33.3 | Exhale, two, three, 4, 5. Exhale, 2, 3, 4, 5. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Calming Anxiety, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Calming Anxiety and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.