This podcast has bad words.

Why do I feel shitty all the time starter pack?

Ultra processed foods, zero exercise, sitting all day, poor posture, too much caffeine,

sun and nature deprived, crappy sleep, social media.

Why are you going to call me out like that Max?

That's so funny that you say that.

A lot of people were like, I feel seen but also fuck you.

Let's expand on these things.

That's great.

We often feel crappy because of ultra processed foods.

I think that's the reason that's the first thing on your list.

We've spent this maximal episode talking about avoiding a lot of these processed foods

and refined oils and packaged foods and the center of the supermarket, etc.

Is there anything else to add here?

The sitting all day, that's a big one.

We're a sedentary culture.

In fact, we had Aaron Alexander.

He had on your podcast too.

We had him on the podcast last week and he was talking about movement and just doing some

basic things to get us moving again.

The poor posture with too much caffeine now in my corporate days.

I probably had 20 cups of coffee a day, Max.

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