Why did nobody teach us this?

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 6 December 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered why we were never taught the art of self-soothing as children? In this episode, we explore the reasons behind this oversight and unveil the secrets to attaining a greater sense of calm and serenity. Say goodbye to overwhelming emotions and hello to a more centered, less anxious version of yourself. This episode is sponsored by Inside Tracker. Go to https://insidetracker.com and use the promo code: mindsetmentor for 20% off today.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast, the Number One Mind mindset podcast in the entire world.
0:13.6	I'm your host Rob Dial.
0:14.7	If you have not yet done so, hit that subscribe button
0:17.1	since you never miss another podcast episode.
0:19.5	And if you're out there and you live in the United States or Canada
0:21.8	and you want to receive inspirational
0:23.0	text messages from me sporadically throughout the week. Go ahead and text you right now. 512
0:28.3	580305. Once again, 512, 5809305.
0:34.5	Today, well, today's episode is going to be titled,
0:37.7	Why did nobody teach us this?
0:39.4	Why the hell were we never taught this?
0:42.1	And what we're going to talk about is we're going to
0:43.4	talk about how to become a better, calmer, more centered, less triggered, less
0:50.2	anxious version of yourself. Sound pretty good?
0:53.5	I'm gonna give you five different tips
0:55.7	to how to be better, calmer, less anxious,
1:00.4	more, less triggered, more centered version of yourself.
1:04.0	And a little bit ago I talked real quickly about self soothing in an episode
1:09.0	and I got a ton of responses from people being like,
1:12.0	can you talk more about it? Like you just kind of brushed over it so
1:16.0	Here we are now we're gonna talk about it today
1:18.8	What we're gonna talk of is we're gonna talk about the active self- soothing. And so what I want you to understand
	...

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