Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 24 October 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339

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// TOPICS COVERED

00:00:00 Welcome!

00:00:16 Big Sugar Weekend Recap

00:00:57 Meeting Fans and Funny Moments

00:02:45 Sophia and Keegan's Performance

00:04:24 How Gravel Racing is Completely Changing

00:11:18 New Equipment and Strategy in Gravel Racing

00:17:20 Kona IRONMAN World Championships Discussion

00:25:47 Which Race Should the Podcast Do in 2025??

00:30:58 Why Calculating Caloric Burn Is Harder Than You Think

00:38:54 Why is Cramping Becoming More Common in 2024?

00:50:50 Heart Rate and Fitness: Myths and Realities

01:05:22 New TrainerRoad Features

// RESOURCES MENTIONED

- 2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339

- Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://trainerroad.cc/areta2024

- Daily cardiac autonomic responses during the Tour de France in a male professional cyclist https://trainerroad.cc/Bourdillon2024

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Transcript

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0:00.0	Welcome to the Ask the Cycling Coach
0:01.2	Coacheing podcast presented by trainer Road and Coach Jonathan Lee.
0:03.3	We have our CEO Nate Pearson.
0:04.9	Hello, in person yet again.
0:07.1	It's good to have you.
0:08.0	I want to go over some things really quick
0:09.8	because today we're going to talk about burning calories, cramps,
0:12.3	high heart rates, just a few questions.
0:14.3	And then on top of that, I also want to follow up.
0:16.7	Last weekend, I was in Bentonville, Arkansas for the final round of the Lifetime Grand Prix.
0:21.1	Good times, it was, we saw saw there's so many people that listen to this podcast or
0:26.5	Use Trainer Road. I'm super grateful that you all like took time out of your
0:29.8	day to like come say hi or tell me your story.
0:32.5	Tim, I'm thinking of you from Alabama is amazing.
0:35.7	Tim mentioned the fact that like
0:37.1	started listening to the podcast using trainer road,
0:38.6	lost a bunch of weight.
0:39.6	He was there to do the 100 mile gravel race.
0:42.2	Super nice. He was there to do the 100 mile gravel race. Super nice.
0:43.2	Significant weight.
0:44.2	Yeah, yeah, big amount.
0:45.2	I can't remember the exact number, so I don't want to like, you know,
	...

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