Why Contrast is Essential to Unlock Your Next Level of Expansion
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 20 May 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
In order to truly expand to receive and hold more, we need to learn how to feel safe enough to lose it. These past few seasons have given me the unique opportunity to reflect and receive more downloads than ever before. Today, we’re diving into one of the biggest unlocks I’ve realized recently: the importance of contrast for real growth to occur. I share why contrast therapy is not only beneficial for us, but an absolute essential part of the expansion journey. I’ll go over the deeper work it takes to stretch your nervous system to release, receive, and hold more, as well as growth-oriented principles to keep you on track and on the same frequency as the results you want to call in.
HIGHLIGHTS
00:00 Why is contrast essential for expansion?
07:00 How to set your frequency to match with abundance.
09:10 The lesson about loss & abundance I needed to learn during my growth journey.
15:10 How to stretch your nervous system to release, receive, and hold more.
19:20 What is the #1 thing that will get you to the results you want?
22:50 Why community is the ultimate unlock for transformation.
RESOURCES + LINKS
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Contrast is essential for our expansion. |
| 0:03.6 | In order for your nervous system, your being, |
| 0:07.9 | to feel safe enough to receive and hold something that you're calling in, |
| 0:13.3 | this could be money, it could be love, it could be visibility. |
| 0:17.5 | Maybe you want to grow your audience. |
| 0:19.4 | In order to expand and feel safe enough to hold something at the next level, we also |
| 0:27.5 | need to learn to feel safe enough to lose it. |
| 0:32.6 | Welcome to Powerhouse Women. |
| 0:36.0 | The podcast for women who know they are ready for more. |
| 0:39.8 | Let's go. |
| 0:41.7 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 0:47.0 | Hi. |
| 0:48.2 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 0:53.4 | You ready for your breakthrough? |
| 0:54.8 | Let's do it. |
| 0:55.5 | Our house is. Hello, my loves. I am so excited to chat today about something that has kind of |
| 1:07.8 | been rocking my world, this realization that I've had in this recent season, |
| 1:14.6 | there's been, there's actually been so many. I have been journaling again. I've been writing |
| 1:21.2 | again and capturing these thoughts and these downloads at such a rapid rate that I'm still not quite even sure |
| 1:30.4 | what they want to become, but I'm excited to bring some of them to the podcast in these |
| 1:37.0 | bite-sized little reflections. I think that's why I love doing solo episodes is it's this |
| 1:43.8 | opportunity to kind of give you a real-time |
... |
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