4.6 • 949 Ratings
🗓️ 20 June 2025
⏱️ 57 minutes
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Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.
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0:00.0 | Hey y'all, welcome to Water Break. I'm your host, Gabriel, my wife, Annie. |
0:05.2 | It's a husband and wife duo. Our show is about faith and fitness. Thank you for joining us. |
0:09.5 | Today we're going to talk about majoring in the majors and don't minor in the minors. |
0:15.5 | So major don't minor. And I'm actually, I got the first one. |
0:21.1 | Okay. The first one. Okay. |
0:21.7 | The first one, and this is, this is definitely like a God Jesus Bible kind of, kind of, you know, trump card here. |
0:29.8 | We want to talk about majors and the majors as it applies to your health, your family, you know, don't get caught up in the small things. |
0:36.6 | Don't get cut up in things that you should just minor in. Like, you know, what was get caught up in the small things. Don't get cut up in things that |
0:37.5 | you should just minor in. Like, you know, what was one of the examples you gave us? You know, |
0:43.1 | vitamins. Don't major. Don't turn vitamins into a major. Keep it as a minor. Cold plunging. Cold plunging, |
0:49.1 | stuff like that. There's a lot of things that aren't that important. But whenever we talk about health and fitness, especially on our show, the constant thing in |
0:59.5 | back of my mind is making sure that God is over our health, that our first priority is God. |
1:09.3 | The ultimate reason why we die is because of our sin. |
1:12.3 | Now, you might live in such a way you can contribute to that and make it... |
1:15.8 | Die sooner. |
1:16.6 | Yeah, die sooner. |
1:17.5 | Or worse. |
1:18.5 | Or in a very, you know, sad condition. |
1:21.8 | But you really need to make sure as you come and look at health and your families, |
1:26.7 | you come and look at your health and lifestyle |
1:29.0 | and fitness for you as an individual or your family, you need to major. And in my mind, the biggest major |
1:36.1 | is Christ. You know, even in it's First Timothy chapter 5 where Paul clearly says, like, hey, |
... |
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