4.8 • 10.9K Ratings
🗓️ 26 December 2019
⏱️ 44 minutes
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0:00.0 | Hi, my name is Rangan Chatschi, GP, television presenter and author of the bestselling books, The Stress Solution and the Four Pillar Plan. |
0:10.0 | I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated. |
0:17.7 | With this podcast, I aim to simplify it. I'm going to be having conversations with some of the most interesting and exciting people, both within, as well as outside the health space, to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel. |
0:36.2 | I believe that when we are healthier, we are happier, |
0:39.1 | because when we feel better, we live more. Hello and welcome back to episode 89 of my |
0:47.2 | Feel Better Live More podcast. My name is Ronan Chatterjee, and I am your host. I hope you are all enjoying the festive season |
0:56.2 | and have managed to spend some time relaxing and doing fun things with the people who you love. |
1:01.8 | If you have not and you find this time if you're difficult, I hope you are doing okay |
1:06.3 | and it has not been too challenging for you. In fact, the topic of today's very special celebration podcast for the end of 2019 is connection |
1:16.8 | and why it is so crucial for our health and our well-being. |
1:21.8 | And before we jump into the conversation, just to let you know that today, the date of this podcast being released, the 26th of |
1:29.6 | December 2019, my brand new book, Feel Better in Five is now out in the UK. I am so excited that |
1:39.8 | the book is finally available. It really is a super practical book that I'm really, really proud of. Everything in |
1:46.8 | the book takes a maximum of five minutes to do and I tackle physical, mental and emotional health. |
1:54.0 | I really do think the content in this book is relevant for every single one of us, whether we |
1:58.8 | have an existing complaint or whether we simply want |
2:02.0 | to optimize our well-being and longevity. All you need to do is pick three of the five-minute |
2:08.0 | health snacks to do every day from a huge variety, so you can really personalise the plan to |
2:14.3 | suit your own life. So if you want something super bright school to get your life on track |
2:18.8 | for 2020 and beyond, please do go and pick up a copy of this book. The plan is easy to do, |
2:26.8 | easy to maintain, and requires only the smallest amount of willpower. Now, in the book, |
2:32.6 | I split up health into three categories, mind, body, and heart. |
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