I said this before on this show but besides our relationship with our kids partner if you have one and friends

the most important relationship is the one you have with yourself I would say it's the most important relationship

because if everything else fades, if you don't have a true sense of self and

connection with yourself, you will feel empty. Hello my lovely Peed's dog- Talk podcast listeners, I'm Dr. Mona here for another episode of the show and this is a

finding joy episode on why we all need more connections. So thank you and connecting with me today.

Before I get into this topic I want to thank each and every one of you for

tuning in. This show is in its fourth year and we are going strong thanks to you and your support.

So if you love this show and want to have it continue to grow, please make sure to leave a review

and or share your favorite episodes on your social media stories.

Word of mouth and reviews are huge in the podcast world.

I know I keep asking you this but I want to be very clear how important it is so please leave those reviews

update those reviews so that we can continue to reach more families and more parents

and especially more moms as I share my real mom life perspective. Now let's get into this

finding joy episode. My finding joy episodes on this show dive into topics that

can enhance our joy as parents and mental peace as parents especially as moms

allowing us to be a more emotionally available as we raise our kids.

So I talk a lot about parenting things but I truly believe that we have to take care of ourselves

and look into ourselves on how we can improve so that we can be better present for our children.

I chose to talk about connection today because at the end of last year,

2023, I realized that the lack of Connection

was what has caused me the most unhappiness

in various phases in my life, especially in motherhood.

...