If you've ever looked around and thought, I know what I'm supposed to do, I just don't know how to do it.

This is the episode for you. If you have ADHD or you're just overwhelmed, maybe you have chronic

illness, maybe you just can't find motivation, there's nothing wrong with you. You're just in survival

mode. Your body is telling you no more.

This episode is all about removing shame and instead using leverage because shame's not going to

clean your kitchen. Shame is not going to fold your laundry. Shame is not going to tackle the

dirt and the mess. Shame is not going to make your house feel like a

place you're proud of. Shame just makes you avoid the space or avoid getting started. And that is what

we're going to change right now. But first, before we get started, did you know that I have a segment

called Talk to Cast? It's usually at the end of this podcast where you call in and ask questions or share

amazing tips. And we have a little chat right here on the podcast.

Hey, Cass, my name is Emily. I live in New Orleans. And...

Okay, Emily, I cannot wait to hear what you say. But again, we got to wait till the end of this

podcast to the Talk to Cast segment to find out. So, but again, we got to wait till the end of this podcast

to the talk to cast segment to find out. So just like always, you are not allowed to just

listen to this podcast unless you're driving. Please, please just keep driving and don't do

something while you're driving. But for the rest of us, let's take action. Let's do something

today to make our home and our lives easier. And a perfect

thing to do is to get in your bathroom. Take me with you, whatever device you're watching or listening

on. Let's go in the bathroom and tackle that space. I want you to open up your drawers in your

cabinets and look, I know you have face cream that you don't like that

stings your eyes. I definitely do. I know you have old toothbrushes and toothpaste tubes that are

...