You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hugh. There are some really dangerous myths facing the climate movement

that we have to work quickly to combat, according to Nobel laureate and

climate leader Al Gore. In this urgent talk, he dismantles the fossil fuel industry's narrative

of, quote, climate realism, contrasting their misleading claims with the remarkable advancements

in renewable energy. He makes the powerful case that we already have everything we need to

solve the climate crisis today. What if I told you that doing nothing can change your life?

I'm Dr. Joseph Chabelli and my new book, The Brain at Rest, explains how it

is rest, not working harder, that is the secret to sustained productivity. If we dare to break

the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple

daydreaming are the key to a happier, healthier and ironically a more productive life.

The brain at rest, why doing nothing can change your life.

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