Why Cholesterol Spikes on a Low Fat & Cholesterol Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 June 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about why cholesterol can go up on a low fat and cholesterol diet. Your body makes cholesterol, a lot. It bakes 3000 mg per day. When you give it less it makes more. The key is to understand cholesterol. If it's so dangerous, then why does the body make it? Cholesterol has a purpose of providing raw material for hormones, nerve, and brain tissue, to make cell membranes, and also to provide a bandaid against damage in the body, esp. your arteries. It may be at the crime scene, but it's not the criminal. In fact, there are way more damage to the body on low cholesterol than high.

CHECK THIS OUT: http://bit.ly/2SgcmHD

The body actually makes cholesterol from Carbs.

GREAT DATA TO READ https://www.theguardian.com/society/2...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, Dr Berg here.
0:37.0	Listen, recently I had someone who's not in my program ask me a question,
0:41.0	why would my cholesterol go up if I'm on a low fat low cholesterol diet
0:46.0	okay so this video is for that person and anyone else that would like to know
0:50.4	all right I'm assuming you haven't watched my other videos on cholesterol.
0:54.0	Well, fact number one, your body makes cholesterol. It actually makes 3,000 milligrams. That's the amount of cholesterol that would be in one pound of butter or 14 eggs or
1:08.1	333 strips of bacon. It's a lot of cholesterol. Okay?
1:13.0	And here's the thing.
1:14.4	When you eat less, your body will compensate and make more.
1:18.4	Why?
1:19.0	Because your body makes cholesterol.
1:21.2	So fact number two, people who go on a low-fat diet eat more carbs. Why?
1:26.0	Because you're going to not be satisfied with the fat so you're going to want more carbohydrates.
	...

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