Let's talk about the best trick or way or method of finding out if someone is cheating

on their diet.

Now, there's a lot of weight loss programs out there that have cheat days built into

the program.

And I think that's a mistake because it's going to severely affect the results because

once you start, it's really hard to stop.

That being said, I was the worst of the worst, okay, as far as cheating on my diet.

It took me years before I started to be consistent and have discipline.

Now I have very good discipline, but in the past, it was terrible.

I would sort of do it, go off, go on, go on, until I basically really hit bottom.

I think it's good sometimes to experiment, to go off the program just to see how your

body responds so you finally, hopefully sooner than later, can be convinced that being on

the program is the best thing.

I just like how I feel when I'm on the program consistently versus off the program.

Now, when I have my clinic, there's a lot of people coming in that would cheat on the

program.

They would initially come in saying, well, the program's not working.

I'm not getting results.

So I had to kind of pull out of them, you know, maybe potentially cheating on the diet,

but without making them feel guilty or bad about it.

So I would very gently ask them, is there anything they're eating that maybe you shouldn't

be eating?

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