I'd like to discuss the most deadly sugar that you can possibly consume.

We all know that sugar is bad for us, okay, in several aspects, and there's many different

types of sugar.

But the most common types of sugar, if we look at table sugar, high fructose corn syrup,

honey, so all these items are made up of two things, glucose and fructose.

And you really need to understand how each one affects the body.

If we take glucose, for example, every single cell in the body can metabolize glucose.

So glucose is really spread out through the entire body.

But fructose on the other hand is a completely different animal.

Only our liver can break down fructose because fructose doesn't really increase the blood

sugars or trigger insulin very high, at least initially.

So a lot of times people think it's healthier because it's low on the glycemic index, which

is an index describing things that will raise your blood sugars.

But here's the thing.

When glucose hits the liver, okay, the first thing it's going to do, it's going to start

building up your glycogen reserve.

Now, let's amount of sugar molecules that are all attached together as a stored sugar.

And really for most people, they don't usually have a depleted amount of glycogen.

That's pretty much a substance that's sufficient in our livers.

So what's going to happen next is this fructose is going to then start to create a fatty liver.

And with that comes a lot of inflammation, scar tissue, and damage in other parts of

your body too, like in your arteries.

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