Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so, please subscribe to this podcast.

The way that your ears are listening to it, eyes, tune, stitch or soundcloud, whatever it is that you're listening to.

Please hit that subscribe button so you never miss another episode.

Today, what I'm going to be talking about is why change is so flippin' hard.

And to start off, I'm going to tell you about a quote from a book called The Brain Revolution by Dr. Gordon.

It's a true name of his Dr. Gordon.

So the brain revolution, some of you guys might get that movie quote, the brain revolution.

What he talks about is he says, why is change so hard?

Because any attempt at altering habits is interpreted as a threat by the brain, 100% of the time.

Cokes the habit change over time via a targeted, systematic and immensely immersive approach.

So let me say that again, just so you know, why is it so hard to change?

Because your brain, any attempt at changing these habits that you have, are interpreted as a threat, 100% of the time.

So how do you get past it?

You can't just guess of ways to get past it and to change your habits.

You need a targeted, systematic and immensely immersive approach to do so.

So your brain thinks that changes a threat.

Why does it think that changes a threat?

This is why you guys, if you guys have not figured out yet, this is why I'm so obsessed with the brain is because

...