Why Can’t I Stop Stalking My Ex On Social Media?

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.9 • 1.7K Ratings

🗓️ 25 July 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jordana and Dr. Naomi start the week with a conversation about the recent heat waves sweeping the country, and why learning to be uncomfortable can actually help you live longer. Plus, Jordana tells us which online distraction she’s giving up for the sake of her own mental health. Next, a listener writes in to ask how to get out of a sh*t-talking loop she fell into with her mother-in-law. How do you break a cycle of negativity when it’s the source of your strongest bond with someone? Then they answer a Betchicist question about rumors circulating regarding a close friend’s boyfriend and his drunk behavior. Are you obligated to address the situation, and is it considered disloyal to the friend if you don’t bring it to her attention immediately? The intentions for the week are all about resisting the urge to stalk your ex’s social media after a recent breakup. Been there. Finally, they rate a Triggered scenario about calling your brief relationship “a something” and weigh in on a voicemail from a listener whose therapist canceled at the last minute. Oversharing: Calm TF Down is available now, featuring our first four guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A quick note before we get into the episode, oversharing is a podcast for entertainment purposes only.
0:06.0	It is not a medical podcast and does not constitute medical or psychological advice.
0:10.3	Always seek the advice of your position or mental health professional.
0:15.6	Hello and welcome back to oversharing. I'm Jordana Abraham and I'm Dr. Naomi Bernstein.
0:22.0	How's it going? How was your weekend?
0:24.4	weekend was good. It's we got some finally some rain yesterday. It's been really, really hot.
0:31.5	And everyone keeps texting me like, how are you holding up? How are you holding up?
0:36.2	Was I supposed to be doing that? I mean, like, taught out just to go inside.
0:41.5	Yeah, I mean, like, I'm fine. I'm really, I'm definitely used to it. I don't, it doesn't bother me.
0:47.4	I'm like, I think we're similar like that. Like, I'm a warm weather creature. Like, I don't.
0:52.8	Yeah, it doesn't upset me. I just relax my body and I'm kind of like, all right, this feels nice.
0:58.6	I prefer very hot to very cold. Yeah, I do too. I think a lot of people strongly disagree with that.
1:04.8	People don't like sweating. I don't really mind sweating. I don't mind sweating either.
1:09.0	I'm just kind of like, there's, it's easier to, I think, just like, be inside, go inside if you're,
1:16.4	well, I don't know. It just like, yeah, it kind of feels nice. You feel like you're like in a sauna.
1:19.8	They have things that, right, mimic that. No, I, I have to fill it with that. I look, if I just
1:25.1	relax my body enough, I can kind of get comfy in it. But when it's cold, there's a certain type of
1:30.8	cold where like, I just can't relax enough to get comfy. Like, yeah, for any long period of time.
1:39.2	I actually read, I read this book about longevity. And in it, this like, it's like a Harvard
1:44.6	researcher and he was basically like, the key to living longer is sort of to like make your body
1:50.0	uncomfortable. Yeah. Like fairly frequently. And part of that is like, really hot or really cold
1:57.1	temperatures. Being uncomfortable just makes your like, cells somehow like live longer.
	...

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