Introducing: Calm TF Down from Oversharing

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.9 • 1.7K Ratings

🗓️ 18 July 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya playlist, and endless sun salutations simply aren’t doing the trick, this podcast from Betches Media might finally be the thing to help you breathe. (Literally.) In a series of guided meditations, sisters Jordana Abraham and Dr. Naomi Bernstein will support you through many of life's biggest challenges with some much-needed serenity — and, of course, a bit of laughter. Calm TF Down is the same Oversharing podcast you love listening to every week, but with an added dose of zen to help you get through life’s challenges. Become a subscriber to receive ad-free versions of all our new episodes, plus bonus subscriber-only guided meditations every month. To sign up and calm TF down today, subscribe in the Apple Podcast app or head to: subscribe.betches.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jordana Abraham, and I'm Dr. Naomi Bernstein.
0:06.5	And we want to tell you about Calm The Fuck Down, a guided meditation series from the
0:10.4	Oversharing podcast.
0:12.1	This is something we've been planning for a long time.
0:14.3	It's our most requested segment from the podcast.
0:16.9	We actually just finished recording our first four episodes, which are available now, and
0:21.6	I'm so relaxed right now.
0:23.3	I don't know if you can tell by the tone of my voice, but feeling quite zen.
0:29.3	Naomi, you do these with clients all the time, right?
0:32.3	Yes, every single group that I do starts with a 10 minute or so meditation, and it sets
0:38.9	the tone.
0:39.9	It opens people up to whatever happens in our sessions, but I recommend strongly that
0:47.2	people do these as often as possible, specifically the ones that we're working on, or are for specific
0:54.0	stressors or difficult moments in life.
0:58.7	So I think these are going to be really helpful for people to kind of pop in when they need
1:03.8	a little boost, a little impromptu therapy session, as if I'm in the room with you guiding
1:09.4	you through these moments.
1:10.9	Yeah, I mean, we talked about this a lot on the show before, but when you, after you meditate,
1:16.0	you're kind of a different person, you're a better version of yourself, you're more relaxed,
1:20.0	more open-minded version of yourself.
1:22.7	And so I really, what these are meant to do, there's a lot of meditations out there, but
1:26.4	these are really, with the oversharing tone, they keep it light, we keep it fun.
	...

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