So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg.

All right. So some of you, when you're doing keto and in an intermittent fasting, you are having

problem with sleeping at night. Also, what you're telling me is that during the day,

you have all this energy. You're just not tired anymore. And that's simply because in the

transition phase, it's called keto adaptation, you're switching over to fat burning.

And fat has more than double the potential energy storage mechanism, more than double.

So you're using a whole different fuel that has more energy. And it's kind of getting your brain

awake. So you're laying there trying to sleep and like,

I'm not even tired, right? Carves are more fatiguing, okay? Fall asleep. I remember I used to have

a blood sugar problem. I didn't, this was years ago. I didn't know what to do, but the only way I

could sleep is consuming a pint of Ben and Jerry's ice cream. And that would put me out like a sugar,

and that's why when you have blood sugar problems, you want to take a nap after you eat, right?

So it's just the opposite. Now you can't sleep. So just realize it's going to be temporary.

And what you can do to resolve it is there's just three things. One is to start adding more minerals, especially potassium.

The next one is a lot more B vitamins, okay?

Because B vitamins directly relate to the metabolism in the mitochondria, and that's going

to actually help you make this transition faster.

And I would do nutritional yeast, you can give in tablets,

but just double the amount and have more of that. That will greatly help you. And then the last thing

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