Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today.

That's right.

Take 30 days to track your metrics and feel the benefits.

Go to whoop.com to get started for free today.

This is LBC from Global, leading Britain's conversation.

Mystery Hour with James O'brien is it that time already

it's probably because i i got the day wrong yesterday i'm surprised at thursday 12 noon on a thursday

has crept up upon us so quickly uh you're a lot of love coming in for liz actually i should

pass that on the final caller there,

which was a particularly pertinent contribution

to the conversation, but that line about asking people

what school they went to, which somewhat uncomfortable

was my own, is probably the key distinguisher

between what we would loosely refer to as classes.

Three minutes after 12 is the time.

0346-0973 is the number you need.

And we are diving head first into mystery hour.

...