If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

Hello, I'm currently out of office. An article I read recently said we're more relaxed and

more productive after a good break. So, I've gone to Barbados for a month for science. Yours, Toby.

Take your holiday as seriously as British Airways holidays take your holiday. Atoll protected.

This is LBC from Global, leading Britain's conversation, mystery hour with James O'Brien.

It is four minutes after 12, and it is your weekly opportunity to achieve the sort of satisfaction,

not ordinarily available anywhere else in the radio universe.

You ring in with a question and someone else rings in with an answer.

All right, I mean, it doesn't sound that exciting when I put it like that,

but you're going to have to trust me that it is.

It is the most reliably amusing hour that we spend together every week.

And by reliably, I mean always amusing.

But usually the most amusing.

But occasionally we stumble across the subject that can be even more.

I'm just burbling now.

You can also win a mystery hour game, which is brilliant.

And yours, if you make my favourite contribution of the day.

The full terms and conditions for the competition are at lbc.co.com.

If you want to find out more about the game, or indeed, get in in early with your Christmas purchases or why not treat yourself, you deserve it. You've worked

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