Why Can’t I Ask For What I Need?

Talk To Me: The Debra Fileta Podcast

AccessMore

Religion & Spirituality, Default, Talk Radio, Christianity

4.8 • 808 Ratings

🗓️ 24 December 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you good at sharing your needs with others? Most people aren’t. Today on the podcast, Erin from Texas called in to talk to me about the fact that she has a really hard time opening up with others and being vulnerable about what she really needs and how she feels. She’s seen patterns in her life of putting others first and staying silent about her own needs…until it’s become problematic. We unpack some of the relationships where she struggles the most, and then I ask her some questions to help her get to the root of WHY — so she can begin making changes! If you have a hard time sharing your needs, listening to this conversation will get you processing your own story and give you some steps you can take to begin making changes in this really important area of your life!! Extras: Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I can't imagine that it's going to feel great moving on in decades of friendship with my sister.
0:10.0	And I never express a need.
0:13.0	I'm already defeated feeling from that.
0:16.0	So how do I ask for a need from someone who I know cannot meet it?
0:26.7	Are you ready to talk to me?
0:29.0	My name is Deborah Felata and I'm a licensed professional counselor, national speaker, and author.
0:35.1	Through my blog, books, and podcast, I have the privilege of helping millions
0:39.0	of people get healthy mentally, emotionally, spiritually, and relationally. The purpose of this
0:45.2	podcast is to have on-air, authentic, counseling-style sessions where we talk about how people
0:52.2	are really doing and give my guests and callers an
0:55.7	opportunity to talk to me as a licensed professional counselor. Each of these episodes is meant to
1:01.6	show you that we are all on the journey of healing, mentally, emotionally, spiritually and
1:07.9	relationally, together. None of us are immune to the challenges and struggles of life,
1:14.7	but we don't have to walk this path alone. I'm so proud and honored to be having these
1:21.0	conversations with men and women who are courageously paving the way for open and honest
1:26.4	conversations about their personal
1:28.5	journey of healing. So if you're ready, let's talk.
1:36.3	I just want to take a moment to say thank you. Because you keep sharing this show, we have so
1:43.6	many new listeners who are tuning in and doing the
1:46.9	work of healing and learning and growing together. So I wanted to end this year by sharing some of
1:53.8	your favorite episodes. Whether this is your first time to listen or just a refresher,
1:59.9	here are a few of the most popular episodes
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