What is

everybody? Welcome back to the Mind Over Macrows Podcast.

As always, I am your host Mike Milner,

and today was a very special episode

150 and I cannot believe that it's been 150 episodes. It's been 150 episodes. It's been quite a ride and I'm extremely grateful

extremely humbled for the growth of this show and for everybody who tunes in, I really cannot thank you enough.

But this episode was a fitting one for episode 150 because it might ruffle some feathers. I don't know. We'll have to see. But I am

excited to find out what you guys think. The topic of the day was calories in versus calories out and I'm talking about it in kind of a negative sense like why do most people

fitness programs, gurus, you know, coaches out there, try to reduce everything to just calories and a simple caloric equation.

In my opinion, it's not super helpful. It does more harm than good. I'm going to explain why and I'm going to explain what to do differently or just how to think differently or not. That's totally up to you as well but hopefully you will tune in and let me know your

thoughts the first thing if you enjoy this episode is to post it to your stories on

Instagram and tag me at Coach

underscore Mike underscore Milner.

And it really helps the show grow

if you leave a five star rating and review on iTunes.

So if you could do that for me, I would greatly,

greatly appreciate it.

Just hit pause, take a minute, go on there,

leave a five star rating and review,

tell me what you think, and then come back

and resume the episode. So this is 150. Thank you

for being a part of this journey and I have no plans on stopping anytime soon

...