Why Calories In vs Calories Burned Doesn’t Always Work

The Kevin Miller Podcast

Kevin Miller

Education, Relationships, How To, Social Sciences, Nutrition, Life Sciences, Spirituality, Medicine, Religion & Spirituality, Science, Society & Culture, Health & Fitness, Mental Health, Self-improvement

4.4 • 1.4K Ratings

🗓️ 15 March 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight. In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another. The weight loss industry wants to give pat answers that everyone can simply follow, but they just don’t exist. Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire. In this episode I’m joined by my friend, medical doctor and Functional Medicine expert Randy James and we strive to help you get a grasp on finding your ideal plan. You can find Randy at truelifemedicine.com Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Yeah.
0:01.0	Welcome everyone. I'm Kevin Miller. This is the What Drives You podcast where we focus on your drive.
0:09.4	Your drive is working in some areas of your life, producing great success, yet in other areas, maybe not so much.
0:14.8	Let's get clarity on what you value, what motives are helping and hurting you, and get you fully
0:20.2	into alignment so you're driving further and faster and enjoying the ride. Why calories in versus calories burn doesn't always work. This is what drives your health episode where we look to support your body, which everything you drive is dependent upon.
0:48.0	So let's talk about again, calories in
0:55.0	a place, in regards to losing weight.
0:57.0	I mean, you've likely been in a place of feeling like you're eating clean.
1:00.0	You're not eating that much or too much.
1:02.0	You're exercising well, but you're still not losing weight or not losing enough weight.
1:06.0	You may even be gaining weight.
1:08.0	When this episode, we hit on the reality that a calorie is not just a calorie but even further certain calories may be fine for
1:15.6	one person not so much for another the weight loss industry wants to give you a pat
1:19.7	answer that everyone can simply follow and it just doesn't exist.
1:24.4	Ultimately you've got to understand that food and calories
1:29.2	are one thing, your personal makeup is another thing,
1:33.1	and you've got to find a nutrition exercise plan
1:35.9	that gives you the results you desire
1:37.9	based on your personal makeup.
1:39.6	So in this episode, I'm joined by my friend,
1:42.4	Medical Doctor and Functional Medicine expert Randy
1:45.1	James.
	...

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