Why Calming Alone Won't Heal Anxiety (The Missing Piece)

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 28 April 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description:

In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Transcript

Click on a timestamp to play from that location

0:00.0	My peaceful warriors, welcome to another episode of the Anxiety Guy podcast. I'm so grateful that you are here with me.
0:11.4	If you've been struggling with chronic anxiety, if it feels like no matter how much you meditate,
0:17.6	breathe, or journal, the inner tension just won't budge, then today's episode might just
0:24.2	be the missing link that you've been searching for. Today we're diving deep into why so many
0:31.6	of us are stuck, even when we're doing all the so-called right things to regulate our nervous systems.
0:40.9	We're going to talk about the real reason your calming practices might not be working
0:46.8	the way you hope and what you can do about it.
0:52.6	Let's dive in.
0:59.5	Music what you can do about it. Let's dive in. Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety,
1:05.9	providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty.
1:15.5	I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week
1:22.5	we will explore proven strategies, share personal stories, and create more than anxiety moments towards inner peace and empowerment.
1:33.3	Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable confidence.
1:44.5	This is the Anxiety Guy podcast, and your path to liberation starts now.
1:56.4	A quick reminder before we dive in.
2:00.4	If you're tired of feeling confused and frustrated with your healing journey,
2:06.1	head over to The Anxietygui.com.
2:09.5	The Anxiety Guy programs are designed to take the guesswork and frustration out of your recovery,
2:16.4	giving you the tools, the community, and the support that
2:20.8	truly moves you forward. Healing anxiety isn't about trying harder, it's about working smarter,
2:29.1	with your mind, your body, and your heart at theanxiety guy.com.
2:36.8	Now let's get into today's important podcast episode.
	...

Transcript will be available on the free plan in 20 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.