Why Bryan Johnson is Wrong About the Sun
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 23 January 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
Full episode drops Monday!
Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-aging. But is avoiding the sun actually protective… or does it create a deeper biological problem?In this episode, David Herrera breaks down why sunburn, sunscreen, and modern diets are tightly linked, and why fear of sunlight may be doing more harm than good. We explore how chronic sunscreen use weakens the skin, how seed oils increase burn risk, and why DHA and gradual sun exposure help the body adapt instead of break.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸 ➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®.🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybell
Transcript
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| 0:00.0 | You know, Brian Johnson, the guy who's like, don't die, he is pale, very pale. |
| 0:05.4 | When he speaks about the sunlight in general, he tells people to be careful because, you know, |
| 0:10.7 | if you're trying to reverse your age, you don't want the skin damage. You don't want the sunburn. |
| 0:14.5 | So he's very, very careful with midday light, that UVB light. What would you tell people, how would you tell people to |
| 0:23.9 | interpret some of that information that he's putting out about the sun? And then secondly, |
| 0:27.6 | if somebody is finding like, damn, I can't go out without getting sunburned and or and they |
| 0:32.9 | use sunscreen, what are things to think about? That was a three part question. Brian Johnson |
| 0:37.1 | and avoiding light because of skin damage, |
| 0:40.3 | always getting sunburned, and then the need of using sunscreen. |
| 0:43.3 | Okay, so I'm going to attack this all cohesively. |
| 0:47.3 | Okay. All right, so I'm not going to answer all of it individually. |
| 0:51.3 | Yeah, yeah, yeah, because it doesn't need to be. |
| 0:53.3 | Perfect. Okay. So number yeah, yeah. Because it doesn't need to be. Perfect, okay? |
| 0:54.3 | So number one, skin damage, some burn. |
| 1:00.4 | They're the same thing. |
| 1:01.1 | Yeah. Okay. |
| 1:02.5 | And sunscreen induces those effects |
| 1:06.8 | because it's essentially like putting a cast |
| 1:09.2 | on your arm and then you take it off randomly and you try to do bicep curls with it. You're gonna hurt yourself, right? It's gonna atrophy. So if you're someone who uses sunscreen all the time and then one day you're like, you know what, I wanna try to get some sun. Yeah, you need to be cautious. You need to go through therapy, physical therapy. And that physical therapy starts probably with, what I would start is this, going back to photo aging |
| 1:31.5 | and stuff like that. |
| 1:32.7 | I would start, number one, at the biological |
| 1:35.9 | or biochemical level, right? |
... |
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