Why breathwork is your super power with Richie Bostock

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 29 October 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, I’m really excited to be speaking with Richie Bostock. Richie is a breathwork coach, author and speaker, and he’s made it his mission to spread the life-changing possibilities of breathwork. Richie’s book, Exhale, is fantastic and I highly recommend it to anyone who wants to learn more about using your breath for healing. No-one ever really teaches us ‘how’ to breathe and so many of us are actually breathing in ways that aren’t serving us. In the episode, we explore how we can change the way that we feel through the way that we breathe. Richie also shares some simple breathing techniques that you can use throughout your day to help shift your energy and feel better. We also talk about how breath can be used for healing and why sometimes it can be more effective to start with bodywork practices, such as breathwork, than with traditional talking therapy. I am absolutely fascinated by breathwork and I loved this conversation with Richie, I think you’ll find it really practical and helpful. For the full show notes, please head over to motherkind.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel
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0:30.9	Take advantage of this exclusive bundle while it lasts.
0:34.4	As a listener, you'll get 15% off using code motherkind when you check out at
0:39.7	OneSkin.com. Invest in your skin's long-term health this holiday season because healthy skin is a
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0:52.5	Get 15% off with code motherkind at one skin.co.
0:56.5	That's 15% off at one skin.com with code motherkind.
1:00.5	After your purchase, they're going to ask you where you heard about them.
1:03.3	Please support motherkind and tell them we sent you.
1:06.2	We only have one body, one skin, and only you can choose to make it better.
1:10.2	Age healthy with one skin, and only you can choose to make it better. Age healthy with one skin.
1:16.6	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:22.3	Blaski, where each week I chat about all things motherhood and well-being. My mission with this podcast is to help you
1:29.3	reconnect to you, to feel happier, more joyful, calmer and that little bit kinder to yourself
1:36.4	because I think life as a mum in this hectic modern world is hard enough as it is. I believe
1:43.1	becoming the happiest, most alive version of ourselves
1:46.7	is the most important and inspiring thing we can do for our children. So before we get on to this
1:55.4	week's episode, you may have seen that I ran a competition on Instagram to win advertising on this podcast.
2:02.8	We are living in unbelievably challenging times for small businesses of all kinds.
2:08.6	And I was wondering what I could do to help.
	...

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