Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #516
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 October 2020
⏱️ 83 minutes
🧾️ Download transcript
Summary
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
- Build Aerobic Capacity
- Peak for the CrossFit Open
What you get: Seven Functional Fitness, Goal Specific Training Programs
- Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program ($47)
- Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
- Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
- Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
- Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
- Open Prep - 7-Week Competition Prep Cycle ($47)
- Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)
Total Retail Value $329 for all 7 Programs.
This week only, get all seven programs for $97, saving you 70% off retail.
Use code “functional” at checkout to save 70%.
7 Programs for the price of 2 saving you over $329.
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
In this Episode of Barbell Shrugged:
- Building private science lab for strength
- How to accurately test strength and muscle
- How does hypertrophy correlate to performance
- Why don’t bodybuilders test 1 rep maxes
- Are bodybuilders actually strong?
Coach Travis Mash on Instagram
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Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shark family, this week on Barbell Shrug Coach Kassam has an amazing story. |
| 0:05.2 | He went and built a strength lab, like a real science lab. |
| 0:09.6 | In the middle of Denver, Colorado, but the interesting is he's not a scientist. |
| 0:15.4 | He's just a dude that is really, really smart about hypertrophy, |
| 0:20.0 | coaching people that have been on the Mr. Olympia stage, lots of strength athletes, |
| 0:24.6 | and he's incredibly well-versed in hypertrophy, building muscle, |
| 0:29.4 | and the people and the avenues in which he is going through testing is really incredible. |
| 0:36.1 | I don't know anybody that's gone and just built their own lab because they're interested to learn. |
| 0:40.0 | So I'm fired up for the show. I'm excited for you to see how far people will take the strength |
| 0:45.6 | game, and you're really going to enjoy this. But before we get into the show, I need to tell you |
| 0:50.8 | about the functional fitness bundle that we have on sale. This week on Barbell Shrug.com |
| 0:57.8 | forward slash store. It is four functional fitness athletes that want to improve their strength. |
| 1:03.0 | Gymnastics weightlifting and build a bigger engine in six week programs. There are seven programs |
| 1:08.5 | in this bundle encapsulating the five big areas of fitness that every functional fitness |
| 1:15.0 | crossfit athlete needs strength, Olympic lifting gymnastics, increasing your work capacity, not just |
| 1:20.2 | overall work capacity, but we have two programs, aerobic monster for long workouts, |
| 1:25.6 | building your aerobic engine, and then anaerobic assault, which is for building your anaerobic |
| 1:32.2 | engine. It's seen how hard you can go, how fast you can go, for shorter workouts, and then our |
| 1:37.1 | testing phase, which is prepping you for the crossfit open. So in the strength side of things, |
| 1:45.6 | the strength bias functional fitness six weeks program, six week program is just built around |
| 1:50.3 | overall building strength. The shrug functional weightlifting is an Olympic lifting six week cycle. |
| 1:55.7 | Four functional fitness crossfit athletes. The gymnastics focused functional fitness program |
... |
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