Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #515
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 26 October 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
- Build Aerobic Capacity
- Peak for the CrossFit Open
What you get: Seven Functional Fitness, Goal Specific Training Programs
- Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program ($47)
- Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
- Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
- Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
- Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
- Open Prep - 7-Week Competition Prep Cycle ($47)
- Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)
Total Retail Value $329 for all 7 Programs.
This week only, get all seven programs for $97, saving you 70% off retail.
Use code “functional” at checkout to save 70%.
7 Programs for the price of 2 saving you over $329.
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
In this Episode of Barbell Shrugged:
- What is Metabolite Training (Metabolic Stress)
- What are the three mechanisms of hypertrophy
- What is metabolic stress
- Benefits of getting a pump for building muscle
- Common drawbacks to this intensity
- What are the best methods for this training
- Post Activation Potentiation
- Four most common forms of Metabolic Stress Training
Coach Travis Mash on Instagram
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family, this week on Barbell Shrugged, we're teaching you how to get this super sick |
| 0:06.1 | palms metabolic stress. One of the three main ingredients in building muscle hypertrophy, |
| 0:14.2 | often showing up in the form of metabolite training cycles, somewhere in the six week range, |
| 0:20.2 | why you need them, some of the drawbacks that go along with metabolite training, |
| 0:24.8 | and how you can use this methodology and use metabolic stress to get giant muscles. That's what we're |
| 0:34.8 | here for. Everybody wants to get super sick pumps, everybody enjoys lifting weights. When you walk |
| 0:39.5 | out and like the skin is peeling off your arm because your biceps are so jacked, that's what we're |
| 0:44.2 | going for today. It's also just a key ingredient to hypertrophy and it's really important to understand |
| 0:49.3 | the best ways to go about it, some of the drawbacks that come along with it, why it's so challenging, |
| 0:53.8 | how far you should push yourself, and we're really excited about it. Speaking of excitement, |
| 0:59.5 | it is for functional fitness athletes that want to improve their strength. Gymnastics wait |
| 1:04.0 | lift and build a bigger engine in six week programs. There are seven programs in this bundle |
| 1:09.9 | encapsulating the five big areas of fitness that every functional fitness crossfit athlete needs |
| 1:16.3 | strength, Olympic lifting gymnastics, increasing your work capacity, not just overall work capacity, |
| 1:21.7 | but we have two programs, aerobic monster for long workouts, building your aerobic engine, |
| 1:27.2 | and then anaerobic assault, which is for building your anaerobic engine. It's seen how hard you can |
| 1:33.6 | go, how fast you can go for shorter workouts, and then our testing phase, which is prepping you |
| 1:40.3 | for the crossfit open. So in the strength side of things, strength bias functional fitness six weeks |
| 1:47.7 | program, six week program is just built around overall building strength. The shrug functional |
| 1:52.8 | weight lifting is an Olympic lifting six week cycle for functional fitness crossfit athletes. |
| 1:58.0 | The gymnastics focused functional fitness program is aimed at athletes that want to increase their |
| 2:03.1 | gymnastics skills. As I mentioned, anaerobic assault is a 12 week anaerobic engine building |
... |
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