Why Belly Weight Won’t Budge: Trauma, Toxins and Herbs
Ancient Health Podcast
Ancient Health Podcast
4.8 • 1.8K Ratings
🗓️ 10 March 2026
⏱️ 36 minutes
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| 0:00.0 | We talk a lot about vitality on this podcast. So what are the practical ways to boost your vitality? |
| 0:05.7 | One of the simplest ways is to get more minerals. Vitamins and minerals are the most basic parts of nutrition. |
| 0:13.7 | And according to a 2022 study, 97% of American adults have at least one mineral deficiency. We don't realize it, but we're all |
| 0:22.1 | short on minerals. The food we eat isn't as nutritious as it used to be, and it's really costing |
| 0:27.6 | us in our health. Minerals can dictate your mood, energy levels, hormones, physical performance. |
| 0:34.5 | They're the foundation of vitality in your body. That's why I partnered |
| 0:38.5 | with beam minerals, because they make it really easy to replenish your mineral stores. All you do |
| 0:43.7 | is take a shot of mineral-rich liquid every morning. I do it each morning before my cup of tea. |
| 0:49.1 | It tastes like water and it gives you every essential mineral your body needs and the right ratios |
| 0:53.2 | with fast absorption. |
| 0:55.0 | I've noticed taking beam minerals has really helped me with my energy levels, keeping them sustained as I work on patients throughout the day. |
| 1:03.1 | So if you need sustained energy throughout your workday, I highly recommend beam minerals. |
| 1:09.4 | Head to beamminerals.com slash Dr. Molly and use the code |
| 1:14.2 | Dr. Motley. That's DRMOT, L-E-Y, at checkout for 20% off your first order. |
| 1:21.6 | Welcome to the Ancient Health podcast, where East meets West in the world of medicine. |
| 1:26.4 | I'm Dr. Chris Motley, and here we explore how |
| 1:28.7 | modern Western science and traditional Eastern wisdom come together to unlock the body's |
| 1:33.5 | full healing potential. Each week, we'll dive into powerful tools, techniques, and approaches |
| 1:38.8 | from both sides of the world to help you optimize your help and live with vitality. |
| 1:43.8 | Let's bridge the gap between |
| 1:45.1 | ancient practices and cutting edge medicine. Let's get started. Hello friends, welcome to the |
| 1:51.3 | ancient health podcast. I'm your host Dr. Chris Motley. Today we're going to talk about unexplained |
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