WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 27 September 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep 65. This season is all about getting in touch with, listening to, and supporting your body—and that includes your skin. Did you know your skincare routine might actually be damaging your skin or preventing it from doing its job?

Here to help us pare down our routine to let our skin microbiome thrive is the lovely Nadine Artemis. Nadine is the creator of the natural beauty & lifestyle brand Living Libations and author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.

Nadine will explain:

- why feeding and protecting our topical microbiome is the way to healthy skin

- why we're simply "hosts to a bacterial banquet" and need to preserve those little guys for long term, inside-out beauty

- why we don't just have one microbiome, we have different and unique types (oral, vgaginal, ear nose throat, gut, skin); and how the microbiome of the face is completely different from the palms or armpits

- how to "let bacteria be the beautician" and stop stripping our skin so we can build back up the bugs we were meant to have

- what products strip the microbiome and how to "stop, seal, and seed" to repopulate our bugs

- why oil cleansing is the best thing you can do for your skin and how to do it properly

- why our skin was designed to function and thrive with a healthy amount of exposure to sunlight

- the difference between getting real sun and supplementing Vitamin D + why we need all the wavelengths for our Vitamin D receptors and mitochondria

- how to avoid sunburn and sun damage by supporting your mitochondria with key nutrients, red light therapy, and gradual sun exposure

- everything you need to know about microbiome-friendly oral care

- how the lymphatic system interacts with our gums and teeth, and why brushing our gums and caring for the lymph within the mouth is key

- Nadine's 7 steps to a healthier oral microbiome

- how putting therapeutic oils on your floss can help deliver therapeutic ingredients to your gums + in between your teeth!

Let’s get juicy!

This episode is sponsored by my friends at Pique! For 5% off plus a free gift use code organicolivia HERE

Connect with Olivia:

New Instagram HERE

Herbal formulas and Teas HERE

Connect with Nadine:
Shop Living Libations HERE
with my code ORGANICOLIVIA for 15% off

Follow @nadineartemisofficial on IG

Follow @livinglibationsofficial on IG

Discover the dminder app

Read the book Light: Medicine of the Future by Jacob Liberman, OD, PhD

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, hello. I'm so ready to get into this episode with Nadine Artemis, the founder of
0:08.3	Living Libations. If you guys have ever oil cleansed and used the C. Buckthorn best skin ever oil,
0:15.7	that beautiful yellow golden oil that comes in that wooden and glass tube that everybody on Instagram is using.
0:23.2	That is Nadine's brand. She is like the mother of oil cleansing, of modern day oil cleansing.
0:30.7	And she has so much to teach us today about the skin's microbiome and the oral microbiome.
0:37.7	And what we can do to stop stripping them, start sealing them, and begin to reseed them and get back all of that beautiful bacteria that we were meant to have on our skin and in our mouths to protect us for many years to come.
0:50.7	Before I get into what you're going to learn today, I wanted to mention that
0:55.3	Peek is back to sponsor this episode. A few episodes ago, I talked about their Betox beauty
1:01.6	electrolytes that I'm literally drinking as we speak. I don't know if you can hear my Mason jar and
1:07.1	my glass straw, but I drink them every single day. And I was so happy that Peek wanted to
1:12.5	sponsor another episode. So this episode is brought to you by my friends at Peek, which is where
1:18.2	plants and science intersect. And instead of talking about the Betox beauty electrolytes,
1:23.4	which I could talk about all day long, I wanted to mention to you guys another product that I
1:27.8	used from their line, which is their vitamin C. So you guys may know I don't make a vitamin C in
1:33.4	my personal line because I've always preferred to take liposomal vitamin C. And I don't make any
1:39.6	liposomal products. It's not something I plan to do. So when I saw that peak had a liposomal vitamin C, I decided to
1:46.4	try their brand, since I use them anyway. And I absolutely love their little liposomal vitamin C elderberry
1:55.2	packets. A, because they taste amazing. If you've taken liposomal supplements in the past,
2:00.6	you know that they usually taste absolutely terrible just because they taste amazing. If you've taken liposomal supplements in the past, you know that they
2:01.0	usually taste absolutely terrible just because of the sunflower less than or like the less than
2:06.5	that they have to use to encapsulate the liposomes. It's just a really unappeasing substance.
2:13.1	And somehow Peek has blended their liposomes with the C and the elderberry to make it taste so delicious,
	...

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