Hi there, this is Abel James and welcome to the Fat Burning Man podcast, South by Southwest Edition.

I want to start today with a great big thank you to all you folks out there for listening.

I really can't believe all the support I've gotten so far for this podcast in terms of emails

and comments on my blogs and Facebook and Twitter and such and such.

It's really getting way bigger than I thought it would.

I actually had to move hosting over because it would have crashed my website if I didn't

because it's getting so many downloads.

So thanks again for listening.

And if you could, what helps it get even bigger or any faster is leaving a positive review on iTunes.

But please send me a note if you have any ideas for upcoming episodes.

But today, I'm really excited to be here with Kevin Cottrell, who is the organizer of paleo effects,

which is a big paleo

extravaganza that's going on this week during South by Southwest here in Austin, Texas.

And I also have one more quick announcement before we get started with Kevin.

If you listen to podcasts on a mobile device, or if you like to, I'm now featured on Stitcher.com.

So check that out and sign on up.

So if you do happen to be one of the lucky attendees of PaleoFX this week,

I'm going to be presenting, I believe, at 315 on Thursday for one of the mastermind sessions

with Mark Sisson, Rob Wolf, Dr. Jack Cruz, my buddy

Dean, and a few other folks. And if you see me out and about at the conference, please come over

and say hello and tell me how are you doing. I'd love to hear from you. So without further ado,

let's go hang out with Kevin. So we're here with Kevin.

...