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C. UK.

Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. Why are you so fat on stage? And don't worry everybody. I'm not attacking anyone because I've I've been there myself and I felt like why am I so fat on stage

Where did it all go wrong? What did it happen here and so Luke and I are gonna to jump into this today about some initial things to

consider about not getting fat on stage and trying to solve the issue before it even

comes all the way around and bite you in the ass.

So Luke, yeah, how's it going man?

Good.

Everything's rolling.

We're starting to get the baby on a sleep schedule, so I am like sleeping slightly more a night

I'm getting a solid like six hours which is great I can function on six can't

function on four starting to train a little bit more which is nice. I feel like a like I actually train again so that's pretty cool but

So it has like four days a week? No not we're not there yet. We're like at three where we're getting to get back to three

that's the do you like just you do just do you just do push pull legs right and rotate I was I'm actually doing

upper lower now because of like the variability of the schedule because it's not

consistently the same days yet so I'm actually doing up or lower to kind of manage a recovery capacity.

...