Why Are You So Effing Tired? (with Dr. Amy Shah)

The Stacking Benjamins Show

Joe Saul-Sehy and Josh ‘OG’ Bannerman, CFP

Personal Finance, Financial Planning, Education, Retirement, Investing, Cfp, Business, Money

4.4 • 2K Ratings

🗓️ 9 March 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you checked in with your health lately? Stacking those Benjamins is awesome but it means nothing if your health holds you back from doing the things you enjoy in life. Our guest today shares an incredible story of the scary moment she realized she was constantly running at full speed ahead. Dr. Amy Shah joins us to share that story and her journey to better overall health. She explains how hormones, sleep and overall gut health contribute to every aspect of our lives. During our headline segment, we talk to Dr. Brooke Struck from The Decision Lab about consumer spending habits, specifically millennials. Are millennials' spending habits different from other generations and what struggles do they face that other generations might not have? Dr. Brooke Struck shares his research findings. We also answer a question from our basement Facebook group about HSA's and Doug shares his trivia. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	In a world where overspending, dead, and keeping up with the Joneses rules us all,
0:10.0	where the voices from the merchants, restaurants, and credit companies lured over the common man.
0:16.0	Out of the darkness, like a beacon of hope, comes a new voice, a voice that's rich and creamy,
0:24.0	like your favorite butter and delicious, like cheeseburger pizza on your diet cheat day.
0:30.0	It's The Stacking Benjamin Show
0:40.0	Live from Joe's Mom's Basement, it's The Stacking Benjamin Show!
0:54.0	I'm Joe's mom's neighbor, Doug, and man am I feeling tired today.
0:58.0	I guess it was that long night of budgeting I had. I mean, you know how it goes?
1:02.0	You know you should go to sleep, but you just want to keep massaging that data deep into the night.
1:06.0	Speaking of tired today, to help you go further while doing less, we welcome the author of,
1:12.0	I'm So Effing Tired, Dr. Amy Shaw.
1:16.0	In our headlines, we'll dive into recent statistics about millennials and their money
1:20.0	with Dr. Brookstruck from the Decision Lab.
1:24.0	Not a millennial? I think a lot of this will apply to you too.
1:28.0	We'll throw out the Haven Lifeline to Mike from our Basement Facebook group,
1:32.0	asking if there's any reason to not do an HSA.
1:36.0	Then I think I'll open the books for some budget-related trivia.
1:40.0	And now, two guys who just want to calculate till the break of dawn,
1:44.0	it's Joe and oh, Jo Jo Jo Jo.
1:54.0	There we go, a lion right off the open again.
1:56.0	We're actually today at the A-Law of Total, which sounds like Echo Central to me.
2:02.0	Right now as we're talking, but we're in Houston, Texas, getting ready to
	...

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