Hey friends this is Jennifer and this is the Jennifer Allwood show the

podcast for women who want to find freedom in both their life and in their business.

I help women find the courage to fulfill their calling in life without

sacrificing their faith or their family. In this show I give you

my very best life and business advice, plus bring you world-class guests and give you a healthy

dose of Jesus every single time. So buckle in my friend, I'm so excited you're here today.

All right, all right, all right, welcome back to the podcast. This is podcast episode

number 196. I say that as though you guys like aren't new here so if you're new here

first of all welcome for the rest of you welcome back to another podcast

episode you know I love recording the podcast just total side note. I love showing up every week when we started this podcast

Gosh, it has been almost four years now. I wasn't sure I did it because I had a business consultant tell me that I probably

should I don't know if they perhaps recognized in me the gift of Gab but and I was like

okay well let me do the things that I should You know, you know, and somebody tells you what you should do.

And I've come to absolutely love it.

So thank you.

Thank you for showing up and listening.

Thank you for every one of you who has gone to leave a review or

just forwarded this to your, you know, your sister-in-law, your BFF, your kiddo, whatever.

I appreciate you. We are talking today, hang on, well I clear my throat, there you go because

that's a professional. We're going to be talking about overthinking today, which you know at times I perhaps struggle with but I feel like I'm kind of a

reformed over thinker I feel like there have definitely been seasons when I have found

myself just rehashing the same thing over and over

...