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Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

Today's sponsor is 80,000 hours. You have 80,000 hours in your career. That's 40 hours a week,

50 weeks a year for 40 years.

That's a lot of time, and it means that your career is probably your biggest opportunity to make a positive impact on the world.

If you want advice that's based on evidence and careful research and comes from an impartial perspective,

check out 80,000 hours.

A non-profit co-founded by Will Mackeskill, an Oxford philosopher,

and a popular past guest on the Daily Stoic podcast.

The 80,000 hours podcast explores how talented people can tackle humanity's biggest challenges in serious depth.

Guests of the podcast are pursuing a wide range of career paths, from academics and activists to entrepreneurs and policymakers, to analyze the case for and against working on

different issues and figure out which approaches are best for solving them. To find all episodes

of the 80,000 hours podcast, head to 80,000 hours.org slash daily dad.

That's 8000000-h-h-O-U-R-S dot org slash daily dad. Why are you interrupting this?

You say you don't want them on screens.

You say you wish they could entertain themselves.

You say that your hope is that they find the things that interest them,

that you want them to be curious,

that you want them to have hobbies or play sports or make art. And what are you doing? You're rushing

...