Why Are Women So Tired? A Talk with Karen Brody, Author of Daring To Rest- Podcast #438

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 1 June 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd talk with Karen Brody, author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. They discuss why women feel so much pressure to be productive, and why we need to redefine what rest really means. They discuss the power of yoga nidra, why it makes such a difference physically, emotionally, and spiritually, and why intention is an essential part of the process. Karen is also the creator/writer of Birth, a play about how low-risk, educated women are giving birth today. Since 2006 the play been performed around the world as part of BOLD, an arts-based global movement inspiring communities to create childbirth choices that work for mothers.

Transcript

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0:00.0	Do do do do do do do do here we go my name's Todd Adams and this is Kathy Adams welcome back to yet another episode of Zen Parenting Radio this is episode number 438 why listen to Zen Parenting Radio because you'll feel outstanding and who does want to feel outstanding and always remember our motto, which is that the best
0:21.1	predictor of a child's well-being is a parent's self-understanding. On today's show, we have a
0:26.1	conversations with people we love, and we have Ms. Karen Brody in the house. Is it Ms. or
0:33.1	Mrs.? Miss? Miss. All right. And who's Karen Brody?
0:38.2	She is a women's well-being and leadership expert.
0:42.2	She is the founder of Daring to Rest, a yoga-needra-based self-empowerment program for women,
0:48.1	a certified yoga-neger instructor.
0:49.9	She's also a contributor to Huffington Post, and her critically acclaimed play birth has been
0:54.9	produced on six continents.
0:57.4	Which one, do we miss in Antarctica?
0:59.4	That's about it.
1:00.3	Oh, wow.
1:01.0	So we got to get her over to Antarctica.
1:03.0	Yeah.
1:03.4	There's a lot of people out there that need this.
1:05.2	You know, there probably are.
1:06.5	And it's been translated into three different languages.
1:08.6	So welcome, Karen.
1:10.1	I'm glad to have you.
1:10.7	Thank you so much. Happy to be here, guys.
1:13.1	Sweetie, where do we start here? Well, first of all, we were just talking about her bio.
1:18.3	And Karen, there was something else you were saying about the Academy, the Daring to Rest Academy.
	...

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