Why are There Morning People and Night People?
CrowdScience
BBC
4.8 • 1K Ratings
🗓️ 17 November 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
Some of us want to be up with the larks, while others are more like night owls. But is our preference down to our genes, or more to do with habits and surroundings? We set out to find the answers, inspired by a question from Kira, a night owl CrowdScience listener in Philadelphia, USA.
Our daily, or circadian, body clocks are a hot topic of discussion at the moment - this year’s Nobel Prize for Medicine went to three scientists who discovered the gene that makes these clocks tick. To answer our listener’s question, we need to know why different clocks tick at different rates, so we visit a specialist sleep centre to see how having a slow-ticking clock makes it hard for you to leap out of bed in the morning.
And the morning sun helps all of us regulate our daily rhythm, so what happens when it doesn’t rise at all? We travel to Tromsø, in the far north of Norway, to see how morning and evening types fare during the long polar nights - and meet the reindeer who seem to be able to switch off their daily clocks altogether. Meanwhile down near the equator, we hear about the hunter-gatherer community in Tanzania where there’s nearly always someone awake.
Sami song, the joik of Ráikku-Ánte, is performed by Ken Even Berg
Do you have a question we can turn into a programme? Email us at crowdscience@bbc.co.uk
Presenter: Anand Jagatia Producer: Cathy Edwards
(Image: L - Women smiling on a run R - Women DJ. Credit: Getty Images)
Transcript
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| 0:00.0 | You're about to listen to a BBC podcast and maybe it's when I had a hand in. |
| 0:04.0 | I'm Tammy Walker and I produce podcasts for the BBC. |
| 0:08.0 | My role is to give new and diverse creators a voice with the opportunity to build a career. |
| 0:12.0 | That's the thing I love about podcasts. |
| 0:14.4 | You start with just a good idea, but then you have the space to see where it goes. |
| 0:18.4 | And doing that at the BBC means we can really run with the best stories |
| 0:21.9 | while developing the most unique audio talent. |
| 0:24.8 | So if you like what you hear, why not check out the huge range of podcast we've got on BBC |
| 0:29.1 | Sounds. Morning, Anne-Anneneur and Morning, and Morning, Annand. |
| 0:43.0 | Good morning, Kathy. |
| 0:45.0 | You sound very chipper for 5 o'clock in the morning. |
| 0:48.0 | Are you not a morning person? |
| 0:50.0 | No, not at all. |
| 0:52.0 | Don't you just love this time or day? |
| 0:53.5 | Well, normally I do because I'm asleep. |
| 0:56.0 | Surely nobody is this much of a morning person. |
| 0:59.0 | They enjoy being awake at 5 in the morning. |
| 1:01.0 | I'm Anna and Jagatierier and that was my producer Kathy making me wake up |
| 1:06.0 | outrageously early to catch a flight for this week's crowd science on the BBC World Service. |
| 1:12.3 | We're on our way to Norway for reasons which will become |
| 1:15.1 | clear later in the podcast and early starts are a bit of a theme in this episode |
| 1:19.6 | as we attempt to answer this question from one of our listeners. |
... |
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