So today I'm going to do something complicated, and that's to take the topic of sleep, like how much sleep you need to get,

which is a very debated topic regularly, and the word guilt. Guilt is something that others impose on you that prevents you from chasing your dreams

because you feel guilty all the time, and let's get these two guys to clash and see if I can make a point to you,

and hopefully I can take some pressure off your back. Fair? Is that okay with you? So let's get right into it.

So this last week, I'm doing a webinar, it's a private webinar that I do monthly, and it's for a group of 50, 60, 70 people from around the world,

and one of the guys on there who runs a chiropractic practice, he does around $5 million a year, he says Patrick, tell me about sleep,

and how you view sleep, because it's one professor who wrote this book, which I'm very, very aware of,

he says you need to sleep at least a minimum of seven and nine hours a night, and that's what you need to do,

but what do you think about it because you have a different view on sleep?

It's okay, cool. I said, I've seen this guy, he's written a book, done great, his book is backed up on a lot of research,

he's a professor at UC Berkeley, the guy's brilliant, he's an expert in this area, however, let me try to make the point you have sleep

in a different way, so it's okay, tell me. I said, so my wife and I were about to get married, we were dating,

we go meet with a therapist, what do you call her, the marriage counselor, right?

And very nice guy recommended through the church, so we're like, really excited about meeting this guy.

So I said, so, you know, listen, hey, here's $200, you know, before we get started,

you know, tell me what is the key to having a successful marriage, because you've been married for how long

now? It's just 33 years, wow, 33 years, fantastic. What's the key to successful marriage? He says, you know,

I got to tell you, for 33 years, my wife and I have one rule, what's that? We never miss dinner at six o'clock

every day, my wife and my kids up until 18 years old, we were supposed to meet to get at six o'clock

to have dinner, and we believe that's the reason why we've been able to have a successful marriage.

I said, okay, I said, what do you do for a living? He says, I'm a school teacher. That's okay,

what does your wife do for a living? She's also a school teacher. I said, that's great. I say,

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