Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Hi guys, I want to talk about why apple cider vinegar
0:38.6	helps you lose belly fat, but it's not for the reason
0:41.2	that you might think.
0:42.4	It doesn't go directly and start
0:44.4	dissolving fat in fact I did another video which I'll put a link down below
0:48.2	that talks about outside of vinegar and the fact that it doesn't have a lot of vitamins or nutrition or minerals,
0:55.8	but indirectly it helps you absorb a lot of vitamins, minerals, and even proteins.
1:00.4	So the real true benefit of alpside of vinegar is the acetic acid.
1:04.0	You can get acetic acid in other types of vinegar as well,
1:08.0	but alpside of vinegar is kind of easy to get.
1:11.0	So what does this acid do? It actually helps you lower blood sugars. And it does that by
1:17.2	increasing the glucose uptake in your muscle. So it helps you absorb sugar, a more efficient fuel for the muscle. It also
1:26.5	decreases something called insulin resistance. So if we take a look at insulin
	...

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